Archive | June 2013

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Talk therapy cures Depression Abstract: In this post types of depression and ways to control are discussed Talk therapy, or psychotherapy, can help treat depression, it has been claimed by many professionals at various times. This is a type of therapy which trains us to  learn about depression and helps us to manage depression  symptoms. […]

Working with students in Vancouver till July 7th.

Cinnamon lowers cholesterol Abstract:Controlling of cholesterol levels is very easy with cinnamon  Heart diseaseis a leading cause   of death and  diabetes is the major risk  factor. Overeating and under-exercise are responsible for diabetes.  High cholesterol levels,high blood pressure and smoking  are considered dangerous. Smoking  is nothing more than incremental suicide. Most people who have […]

Obesity is  a disease       33 percent of Americans are obese ( AMA’s Chicago meeting on June 18th,2013) The American Medical Association has decided to take the bold step of declaring obesity a disease, a move that could compel more doctors to suggest treatment for the tens millions of Americans considered obese. The declaration […]

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Hemp as a food supplement Summary: Use hemp to control many of the life-threatening diseases. It is actually anti-marijuana. The best part lies in seeds  We can buy hemp seeds from any Bulk-barn store Whenever we think of hemp as an important food source we think of  Marijuana. But that is not true. Just linking  cannabis […]

Exercise is not panacea Dr. Blair says,  it’s much easier to eat 1,000 calories than to burn off 1,000 calories with exercise. As he relates, “An old football coach used to say, ‘I have all my assistants running five miles a day, but they eat 10 miles a day.’” It is all the three:exercise,diet and […]

Quench thirst with fruits and veggies Heat wave is making its way across the country. At this point, you’ve probably tried every way possible to stay cool, including drinking far more water  than that recommended eight glasses of water per day. Drinking water is certainly a healthy way to stay hydrated, much more so than   […]

Superfoods and our Health Superfoods are a special category of foods found in nature. By definition they are                     calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes.They are superior sources of anti-oxidants  and essential nutrients. Antioxidant […]

Best Superfoods for Weight Loss Superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But new research shows  they  help you in weight-loss and weight-management.1. Black beans   15 grams of satisfying  proteins and zero fats2.Oats Oats are rich in fiber, so a serving can […]

Open the tap and collect money Just by drinking water you can save a lot of money by cutting down on medicines and treatments. Our brain is more than 80% water,body is about 70% water and  majority of  blood and every cell in our  body is composed of water. Therefore, we  need water  for our […]