Open the tap and collect money
Just by drinking water you can save a lot of money by cutting down on medicines and treatments.
Our brain is more than 80% water,body is about 70% water and majority of blood and every cell in our body is composed of water. Therefore, we need water for our body to function properly.
I never get headaches and don’t own Tylenol, Advil, etc. I believe it’s because I drink enough water.
As with most things, the amount of water for each person is very individual, but if your urine is not mostly clear or you have any of the symptoms I mentioned above, you most likely are not getting enough H2O. Some suggest 8 (8 oz) glasses a day while others suggest take your body weight (in pounds), divide it in half and drink that many ounces. Listen to what your body needs.
How much water we should take? Half of your body weight.
If your body weight is 170 pounds, you should drink 85 ounces or 11 bottles of water which is equal to about 2 litres
You can add a squirt of lemon, a squeeze of lime, a few sprigs of fresh mint or a cucumber or orange slice. You can even be so bold as to add a few berries or watermelon. Whatever gets you to drink it up. Cheers to your good health!
Don’t Medicate, Just Hydrate!
Top 10 Golden Benefits of Drinking Water:
1. Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! You save lot of money.
2. Promotes Weight Loss – Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (It is natural appetite suppressant!), raises your metabolism and has zero calories! Saves expensive gym fees.
3. Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections). Saves money on medicines and hospital visits.
4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around! Saves money on expensive skin treatments.
5. Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation. Again saves money on medicines.
6. Boosts Immune System – A water drinker is less likely to get sick and will feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
Saving money again.
7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains – Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.
9. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy! No need to take any depressants.
10. Water is FREE! Even if you choose bottled/filtered water, it is still cheaper than high sugar pops and coffee.
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