Life is quite painful if we don’t have good health. The real fortune is health not wealth.Wealth can’t buy you health but health can buy EXCELLENT WEALTH for you.

But how many of us take  good care of their health. We keep on working,running the rat-race to achieve high, high and high, do everything to achieve the unending desires and aspirations till one day the end comes. Most of the people don’t know what is the importance of  good,active and prosperous life. What happiness means to them,what is the meaning of sacrificing something for the betterment of this society, volunteering,helping the needy and so on. Just doing good to someone gives you an immense joy and happiness. These are the actions-your actions-that are in your control  to make you happy.So why not to practice these for hidden investment for HAPPINESS. Then comes the food you eat,exercise you do everyday,sleep you enjoy,nature you appreciate etc etc. These are some of the things you need to survive. Taking control of these limits and keeping an eye on these numbers is your job-not  any other person’s. Your family doctor can’t do any good to you if you don’t educate and practice what is required to keep healthy and happy. Everybody is in search of Happiness.But how many of us  have found it.Read more

This site tries to bring Happiness by most of the tools. The articles published here are an attempt  towards education to achieve the highest levels of  health  through the powers good balanced food, good night’s sleep, talking and sharing with you family, mentorship, enjoying nature,helping others,sacrificing for someone.The true facts of life by experience gained through education and lifelong learning are explained. The author has taught Chemistry in  various universities and holds a Ph.D degree. Freelance writing,helping others, volunteering  are the hallmarks of my life. As seen on most of my pages I want to help the community about their health and well-being. Most of the people world over are busy in making both ends meet from day in and day out.They don’t have time to know what is going on in the world. Whenever they have time, they either want to spend time with families and enjoy in whatever way they can. Even if they want to know about the latest news and scientific developments it is very hard to understand the technicalities and science involved. I am involved in volunteering at Immigrant Services,Guelph(http://www.is-gw.ca/),Local Immigration Partnership (http://guelphwellingtonlip.ca/),Guelph, CFRU 93.3FM,a University of Guelph Community Radio Station.Every Saturday I host a Radio Program called NAVRANG GUELPH WITH ARUN at 11:30 am. This program features Bollywood Music,talk shows, interviews, spokenword and many more  interesting topics.Most of the audio and video files are archieved in CFRU website(http://cfru.ca/)