Eat Fat to Burn Fat  This brief  You Tube video is to educate people who think that losing  fat, may be belly fat or on your thighs is a complex process involving so many biological functions. No doubt in this video you see AVOCADOS as watermark but it concerns all good fat found in olive oil,walnuts sesme seeds etc. So keep watching these videos and postings and we will be happy to see you healthy and fit.

In our earlier video we tried to educate about BROWN FAT.BROWN FAT  which many people are not familiar with is the good fat.