ऑनलाइन ज्ञानरथ गायत्री परिवार

वेदमाता,देवमाता,विश्वमाता माँ गायत्री से सम्बंधित साहित्य को समर्पित ज्ञानकोष

Turn down the thermostat to release brown fat

Research published in Journal of Clinical  Investigation  studied 12 young men who had lower-than –average  amounts of  brown fat  were asked to sit for 2 hours /day  in 63 degree Fahrenheit (17.22 celsius) room   for 6 weeks. They burned an extra 108 calories compared to normal room temperature.  Even better , after 6 weeks  they were burning an extra 289 calories.  Researchers hypothesis was that exposure to lower temperatures increased the activity  of a gene that converts white  fat to brown.

Conclusion-  Turn down the thermostat  a bit  in your home.

 

brown fat pic

trikha48

God has given us this precious life after passing through so many lives. We should live it to the fullest. Good life and health are so intertwined that it becomes very essential to keep GOOD HEALTH. Keeping good health is achievable through a package of life style,eating habits and proper exercise etc. The true facts of life through experience gained via education and lifelong learning are used for delivering education all over the globe.The author has taught Chemistry at various institutions and holds a Ph.D degree. Freelance writing,helping others,volunteering give me real happiness.

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