PURE WATER INTOXICATION
Rafael Nadal playing five sets of tennis games in the baking sun, sweating profusely and
the way he drinks water He sips and does not gulp. He may sip at every end change, but certainly does not gulp. While exercising, you should balance how much water you drink to how much you are sweating out. All runners should know that over-consumption of fluids, whether it’s water or sports drinks, The International Marathon Medical Directors Association advocates ‘drinking to thirst’ and no more.
The author of this site is a lifelong learner with a Ph.D degree in Chemistry and many years of teaching and research experience.Most of his research publications have been cited by researchers all over the globe. The co-authors graph gives an insight into his group. The main objective of his writings are to educate the common masses about various facets of health and wellness in as simple a language as possible. World is facing health crisis,food shortage,contamination,air and water pollution and future of mankind is at stake. Together we can make a difference.Please do me a favor by posting your valuable comments and liking me at facebook.