ऑनलाइन ज्ञानरथ गायत्री परिवार

Cure Vitamin C deficiency with oranges
Abstract: Human body cannot synthesize vitamin C,so we need  to take it from external sources to keep ourselves fit and free from seroious diseases.

vitamin C through our diet. Function Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat into cellular organelles called mitochondria, where the fat is converted to energy . Research also suggests that vitamin C is involved in the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones. Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA), from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g., cigarette smoke). Vitamin C may also be able to regenerate other antioxidants such as vitamin E . One recent study of cigarette smokers found that vitamin C regenerated vitamin E from its oxidized form .

Deficiency of vitamin C can lead to so many diseases: 

                                        

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